7 Nutrition Facts That Should be Your Common Sense (But are Not)
Common sense should not be taken for granted when we talk about nutrition. We bring you some common-sense facts about nutrition which are not true.
Let’s know them:
1. You don’t need to eat every 2-3 hours
Some people believe that having small meals after 2-3 hours may help you lose weight. However, studies show that meal size and frequency do not affect fat burning or body weight. Eating 2-3 hours is inconvenient and completely unnecessary for most people. Eat while you are hungry and always choose healthy foods. For a thirst quest, have a energy drink for a natural energy boost.
2. Meat does not rot in your colon
It’s entirely false that meat rots in your colon. Your body is well equipped to digest and absorb important nutrients in your meat. The protein is absorbed by the stomach and the powerful enzymes break down the rest in your small intestine. Most of the fat, nutrients, and protein are absorbed by the body and there is nothing much left in your colon. Also, the energy drink Mate Mate can help you get an energy boost during the day when you are tired or feeling fatigued.
3. Eggs are the healthiest foods you can ever eat
Eggs yolks have been demonized due to cholesterol in their study. Studies have shown that cholesterol from the eggs does not increase the blood cholesterol in the body. New studies reveal that eggs do not affect heart diseases. The truth is that eggs are one of the healthiest foods you have.
4. Sugary drinks are the most fattening products in the modern diet
Excess sugar can be detrimental to your health and can increase calories. The problem with liquid sugar is that your brain does not compensate for the other calories in the body. In other words, your brain does not register these calories, making you eat more calories overall. Try less sugar and less caffeinated Mate Mate energy drink for a natural energy boost.
5. Fruit juice is not that different from sugar soft drinks
Many people believe that juices are healthy as they come out. Though fresh fruit juice may contain antioxidants found in fruit and it is as sugary as soft drinks. If you are trying to avoid sugar for health reasons, you should avoid juice as well. While fruit juice is healthier than a soft drink but it does not makeup up a large amount of sugar? If you feel fatigued during the day, consume a Mate Mate energy drink for a natural energy boost.
6. Health is more than your weight
Most people think of weight gain or loss but in reality, healthy is beyond this. Many obese people are metabolically healthy whereas some normal healthy people have metabolic problems. Focusing on just reducing weight is counterproductive and it is possible to improve your health without losing weight. It appears that the fat area where fat is more important. If you have belly fat, it means you have a problem with metabolic problems whereas fat under your skin is a cosmetic problem. Belly fat must be reduced but don’t consider weight the only criterion for health.
7. Calories count but you don’t necessarily need to count them
Obesity is a matter of excess energy stored in your body as fat. However, you don’t need to count everything going into your body. For example, eating more protein can significantly help you to reduce your weight and you will not need to count calories.
Wrap up
People make an assumption based on the viral health information and sometimes there is no clinical evidence for them such as weight loss is not the only criterion for health and it is a part of being healthy and can be replaced with healthy habits and workouts. A healthy person means one who is energetic and strong physically and mentally.
