Concept of fasting
The concept of fasting is popular in this world for centuries. The world has realized its importance in past few years due to its amazing health benefits. The latest health trend is an easy-to-follow, sustainable and convenient way to lose weight and overall health.
What do you understand from Intermittent Fasting?
Intermittent fasting is all about when you should eat and following different eating periods and fasting. It talks about what should be the timing for eating. The common method involves 16 hours of fasting window and 8 hours of eating window. Most people love night timing to extend their fasting time. You might find it difficult in starting but once developed the habit, you will be able to follow it.
How it works?
The main objective of intermittent fasting is to divert the body’s attention from eating to recovery and maintenance. During fasting time, your body goes into starvation mode and various metabolic changes take place. Due to the unavailability of food in the stomach, the body uses stored fat for getting energy. This process helps to lose lots of weight.
Types of intermittent fasting
16:8 methods: In this method, one used to fast for 16 hours and eat in 8 hours of timing. In this eating window, one can take one, two, or three meals. Pay attention to calorie deficiency to gain results.
Eat-Stop-Eat: This type of fasting involves shunning calorie intake for 24 hours and only water, coffee, or other zero-calorie beverages are allowed during the period.
5:2 Diets: In this diet fasting, one consumes 500-600 calories for consecutive two days and eats normally for the rest of 5 days.
Alternate day fasting: In this fasting, one has to fast on alternate days and it is not suitable for beginners or people with chronic diseases.
Tips for intermittent fasting
1. Start slow
If you are a foodie and don’t have the patience to wait to eat, you should start with a small window such as 12 hours and move greater one. Slowly increase your fasting potential and reach to bigger one according to time.
2. Use Fast Bar
There are different moments when you work late in the morning or at night. In such moments, you can eat a ‘fast bar’ which is a plant-based protein bar that tricks a body into that you eat something in your crucial moments.
3. Clearly define the reason for it
You must know the reason why you are fasting such as gut health, obesity, and disease due to obesity, being fit, and many more. When you know the reason, it will be easy for you to follow intermittent fasting.
4. Eat breakfast as low as you can
If you are fasting overnight, try to push back your breakfast time and it is possible during breakfast timing because in the morning, you have energy after sleep and you can easily push back to it. Try from 8 AM-10 AM-12 AM and keep shifting it back to grow your fasting potential.
5. Drink a lot of water
Your body can confuse you between thirsty and hungry and there is no harm in drinking water between the fasting windows. In today’s time, people like to have a Mate Mate energy drink which is low caffeine and low sugar content drink but you have to stick only to drinking water during your fasting time to stay hydrated.
Fasting can be successful if you are obsessed internally with it and you have a strong reason to lose fat. If you are not motivated internally for it, you might leave it half ways or even in starting as well. But for the rest, it can be truly awesome for weight loss and get their goals.