The Importance of Physical Wellbeing
The importance of physical health welbeing In America is a debatable topic. However, adults in the United States and other developed countries are becoming more aware of the importance of maintaining health wellbeing and fitness. With the growing trend of sedentary lifestyles that are unhealthy for your mind and body and detrimental to the environment, adults need to take action. Therefore, the importance of physical fitness should never be underestimated.
According to the Behavioral Research Centre, adults in the United Kingdom average just 9.5 hours a week of healthy sitting time. Sitting down for prolonged periods throughout the day can increase the risks of heart disease, diabetes and various forms of cancer. Regular exercise has proven to improve your overall quality of life and has been shown to reduce stress and anxiety, which are common workplace health issues. Studies have also shown that a healthy workplace encourages a healthy employee, ultimately contributing to a healthier society. Physical wellbeing and mental wellness directly impact the quality of life and productivity in the workplace.
Adults who are mentally healthy in the workplace can perform their jobs better. Employees coping with mental health concerns develop a sense of belonging and a strong sense of their importance. They can work because they enjoy what they do each day. Employees with poor mental health are less happy with their jobs and report less interest in their work.
Both physical and mental health is directly affected by the number of physical activity employees get each day. An office that lacks regular physical activity leaves employees feeling tired, lacking in energy and depressed. On the flip side, an office that’s filled with regular physical activity and mentally healthy employees experiences a rise in energy and morale, as well as a noticeable reduction in employee sick days. Likewise, an office that encourages employees to get regular physical activity boosts their morale and causes them to want to stay on-staff and perform better.
In addition to an office’s physical health, other factors contribute to mental wellbeing. Being happy and having a positive attitude impacts your health in many ways, including how you interact with others and how you handle stress. A physically healthy individual is more likely to be emotionally stable, which could even impact their performance while they’re at work. A mentally healthy employee can be a productive one, which could even increase productivity and profits.
It’s also important to note that the lack of physical wellbeing isn’t confined to the workplace. Homelife can also suffer if your family consists of people who don’t get enough exercise. A depressed or inactive mom will likely be less active in her children’s lives, leading to fewer social interactions and a decreased sense of socialization. Kids exposed to chronic neglect may develop poor nutrition and unhealthy lifestyles themselves. A depressed mother will be at a higher risk of suffering from many health conditions such as cancer, heart disease, diabetes and osteoporosis later in life. Even depressive teenagers hurt both their schoolwork and their emotional health because they are less able to identify negative feelings and develop positive ones.
The workplace has been identified as one of the major causes of premature deaths around the world. If employees aren’t healthy, they won’t perform at their best, leading to catastrophic effects for both themselves and their employers. With a few minutes out of the day, a worker’s wellbeing can dramatically change. A lack of exercise can hurt both mental and physical health. Therefore, it can be determined that the number of sick days worked by U.S. employees is more significant than the number of sick days received, which indicate a severe lack of physical wellbeing among workers.
Many other companies are beginning to implement policies that support employees’ physical wellbeing and encourage better work-related health practices. At the same time, many organizations are holding employee-based lockouts to address the issue of workers’ productivity being affected by ill health. By implementing a policy encouraging staff to participate in wellness programs, companies can help reduce employee absenteeism and boost morale and improve overall productivity. In addition to providing a forum for dialogue and discussion, organizing staff meetings to discuss issues affecting the workplace can prove to be an important step forward in improving health and wellness. Such initiatives encourage improved mental health and strengthen a company’s ability to provide a safer working environment.
