A Beginners Guide To Pranayama

Prana means breath that sustains the body; Ayama means “to extend or draw out.” Together, the word “Pranayama” means breath extension or control. In its most accessible structure, pranayama is simply profound breathing. Indeed, we can make it specialized by utilizing just a single nostril, shutting our throats, or adding breath maintenance. It is still essentially air entering and leaving […]

The Benefit Of Treadmill Exercise

What is the benefit of treadmill exercise? It is a common myth that the benefit of treadmill exercise can only be gained when one walks or jogs on it. But the fact is that whether one walks on the treadmill or jogs or runs on it, the benefit of the treadmill exercise would definitely be seen in one’s health. In […]