A Beginners Guide To Pranayama

Prana means breath that sustains the body; Ayama means “to extend or draw out.” Together, the word “Pranayama” means breath extension or control. In its most accessible structure, pranayama is simply profound breathing. Indeed, we can make it specialized by utilizing just a single nostril, shutting our throats, or adding breath maintenance. It is still essentially air entering and leaving […]