Health

10 Recipes That Renew Knees And Joints

If you are searching for some recipes that renew knees and joints, then you are on the most perfect page on the internet. See, at some age or the other, we all face joint problems because it is a very common problem. There is almost 60 percent of people around the world are suffering from joint knees and joints problems. According to one study, knees and joints are considered as one of the most wear and tear parts of the human body which is easily vulnerable to many injuries and other external factors. But, don’t worry, now since you are reading this article, it will become easy for you to handle your knees and joint pain.

In this article, we will be discussing some of the recipes that renew knees and joints in one go. These recipes are all-natural and without medication. These recipes will help you in improving your bone structure and will allow them to function normally. According to one study, knee and joints pain is considered as one of the main reasons behind joints, leg, and back pain. This is because all of your body weight is handled by your knees and if your knee won’t function normally, then how will it handle your rest of the weight. Let’s start with the recipes.

Knees And Joints

Recipes That Renew Knees And Joints Pain

This section will cover some of the recipes which will immediately renew your knees and joints in one go.

1. The perfect mixture

Well, this is considered as one of the most effective methods to renew your knees and joints pain in one go. In this mixture you have to take 1kg honey, 10 tsp linen seeds, 5 tbsp sesame seeds, 3 tbsp raisins, 50g pumpkin seeds, 50g sunflower seeds, 50g wheat corn. Mix all of these ingredients in one bowl, and mix till all of the mixtures becomes even. The next step which you have to do now is to store this mixture in a glass jar. Consume this mixture before and after lunch and you will see the changes in only one week. This mixture will provide your knees and joints the required strength and also will be helpful for your heart muscles. This mixture if consumed regularly will also provide a finite glow on your skin and will make your ligaments and tendons elastic and will also improve the metabolism.

2. Cold compressed olive oil massage.

Cold compressed olive oil massage will give you instant relief from joint pain because it contains some of the ingredients which help in increasing the blood flow. You can perform this massage therapy twice a day on the painful area and it will prove to be very efficient in quite some days. By applying this trick, you have to make sure that you are not losing the medicinal properties of olive.  Make sure to sanitize your hands before consuming something external because it will also help you in fighting against coronavirus.

3. Ginger extract

You might be knowing that ginger has anti-inflammatory properties which can provide immediate effects. To apply this method, you have to take two cups of water and add some fresh, grated ginger to it. Allow this mixture to boil for at least 5 minutes. Now, what you have to do is to add any washcloth inside this mixture and let it absorb the mixture for at least 15 minutes. After absorbing it in the mixture, squeeze it and spread it well on the painful area till the cloth doesn’t start feeling cold.

4. Fenugreek Seeds

This is a perfectly natural home remedy that can make you feel good after renewing your knees and joints. In this method what you have to do is to soak one of two tbsp of fenugreek seeds in a bowl overnight. This will make water a bit yellow in color. Remember that you have to also consume this water by standing the seeds. Now, you have to blend these seeds and apply them to one of the most affected areas for immediate effect. They are known for their anti-inflammatory properties that will instantly heal your knee and joint pain. Fenugreek seeds also have some analgesics that are also helpful in reducing joint pain.

5.Epsom salt soak

This method is one of the most effective methods because this method directly shows its effect on the affected area. In this method, you have to soak your joints in the bowl which is full of Epsom salt. If you are considering using it on more than one affected area, then adding two bowls of Epsom salt will be helpful.

6. Spices might help

Well, yes you heard it right. Spices might help in renewing knees and joints pain. Spices like cayenne pepper, ginger, and turmeric have anti-inflammatory properties which are known for reducing swelling and blocking pain instantly. You will get these spices in flavored rice and curries which are always great in taste. They directly hit your brain and stop transmitting pain signals. Shorba and rasam are also helpful in providing you these spices.

7. Oil and Sun

Yes, applying mustard oil on the surface of the affected area and then exposing it to sun UV rays will help you in the most wonderful way. You might be knowing the UV rays of the sun are a great source of Vitamin D which can help in absorbing the applied mustard oil inside the joints. Once the affected knee and joints are exposed to the sun, vitamin D will help you in relieving all of your pain in one go! Remember to wear Face Mask before exposing yourself to the sun as it will help you not to get tanned.

8. Early morning walk

An early morning walk of 15 minutes is also considered the most significant method of renewing knees and joints. This will open up the dead muscles of your joints and will increase the blood flow down there.

9. Joint Pain-Relieving Rub

A joint pain relieving rub might also help you in renewing the knees and joints of your body. You can simply use a DIY garlic oil recipe over the painful joints and rub it in a circular way.  You can take three to four buds of garlic oil and add it with a small amount of mustard oil which will increase its efficiency.

10. Include Omega 3 fatty acids

Omega 3 fatty acids are also helpful in reducing the pain in the knees and joints. It is scientifically proven that Omega 3 acids are anti-inflammatory acids that play a vital role in regulating the immune system. Omega 3 fatty acids can also help in making muscle less stretched which can ultimately help in renewing the knees and joints. Omega 3 is found in some salads and smoothies and you can also make your own omega 3 salad by chopping some tomatoes, walnuts, basil leaves, capsicum, and some lemon juice. This salad would be very rich in omega-3.

11. Green Tea

Green tea is also a solution to renew knees and joints pain in one go. If you are drinking 4 or 5 cups of green tea in a day, then you are offering a good amount of antioxidants in your body, which will ultimately help you in fighting knee pain.

12. Weight Loss

Yes, losing weight is also a solution to renewing knees and joints. See, most of your body weight is on your knees. If your knees are painting, then reducing the weight of your body will get rid of this problem.

See, here are some of the tips and tricks to renew knees and joints. Protect, Rest, Ice, Compression, Elevation are the five more parts where you have to focus your goal. Taking care of these five things will definitely help you in reducing muscle, joint, and knee pain which will ultimately help you in renewing knees and joints.

Also, check out this amazing article on How to release back pain by doing Yoga

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